10 Min All-Out Elliptical HIIT Workout
Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!
10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton
WORKOUT DETAILS
0:00 | Intro
WARMUP
0:24 | Warmup – 60 sec
EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 – 30 sec
1:57 | Rest: Set 1 – 30 sec
2:27 | All-Out Pace: Set 2 – 30 sec
2:58 | Rest: Set 2 – 30 sec
3:28 | All-Out Pace: Set 3 – 30 sec
3:58 | Rest: Set 3 – 30 sec
4:28 | All-Out Pace: Set 4 – 30 sec
4:58 | Rest: Set 4 – 30 sec
5:30 | All-Out Pace: Set 5 – 30 sec
5:59 | Rest: Set 5 – 30 sec
6:27 | All-Out Pace: Set 6 – 30 sec
7:00 | Rest: Set 6 – 30 sec
7:29 | All-Out Pace: Set 7 – 30 sec
7:57 | Rest: Set 7 – 30 sec
8:29 | All-Out Pace: Set 8 – 30 sec
COOLDOWN
8:59 | Cooldown – 60 sec
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
——————————————–
FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875 http://bit.ly/SF_E3875
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
——————————————–
#ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout
[su_youtube url=”https://www.youtube.com/watch?v=F0oRyJCEzfA” autoplay=”yes” mute=”yes”]
[su_ex_1]
[su_icon_panel background=”#ff0d01″ color=”#ffffff” radius=”12″ icon=”icon: exclamation-circle” icon_color=”#ffffff” icon_size=”320″ url=”/x-go2.php?key=Sunny Health & Fitness” target=”blank”]คำเตือน !! เวปนี้ไม่ใช่เวปอย่างเป็นทางการ ของ ผลิตภัณฑ์ สินค้า หรือ ผู้ให้บริการ นี้ !!! [/su_icon_panel]
กรุณาตรวจสอบ ข้อมูล อีกครั้ง เพื่อ ความถูกต้อง ทางเวปไซท์ ไม่มีเจตนา ให้ข้อมูลที่ผิดพลาด หากพบความผิดพลาด ของข้อมูล กรุณาแจ้ง [email protected] ทางเวปไซท์จะรีบแก้ไขอย่างเร็วที่สุด
[su_icon_panel background=”#f00″ color=”#fff” shadow=”0px 1px 2px #eeeeee” radius=”20″ icon=”icon: youtube” icon_color=”#fff” icon_size=”320″ url=”https://www.youtube.com/channel/UCBFc–hZlA7MvH9MdwA2xLQ?sub_confirmation=1″ target=”blank”] Click to subscription Sunny Health & Fitness channel [/su_icon_panel]
[su_photo_panel background=”#4a11cb” color=”#ffffff” radius=”9″ photo=”https://img.youtube.com/vi/F0oRyJCEzfA/maxresdefault.jpg”]Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!
10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton
WORKOUT DETAILS
0:00 | Intro
WARMUP
0:24 | Warmup – 60 sec
EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 – 30 sec
1:57 | Rest: Set 1 – 30 sec
2:27 | All-Out Pace: Set 2 – 30 sec
2:58 | Rest: Set 2 – 30 sec
3:28 | All-Out Pace: Set 3 – 30 sec
3:58 | Rest: Set 3 – 30 sec
4:28 | All-Out Pace: Set 4 – 30 sec
4:58 | Rest: Set 4 – 30 sec
5:30 | All-Out Pace: Set 5 – 30 sec
5:59 | Rest: Set 5 – 30 sec
6:27 | All-Out Pace: Set 6 – 30 sec
7:00 | Rest: Set 6 – 30 sec
7:29 | All-Out Pace: Set 7 – 30 sec
7:57 | Rest: Set 7 – 30 sec
8:29 | All-Out Pace: Set 8 – 30 sec
COOLDOWN
8:59 | Cooldown – 60 sec
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
——————————————–
FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875 http://bit.ly/SF_E3875
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
——————————————–
#ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout[/su_photo_panel]
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[su_icon_panel color=”#000000″ shadow=”0px 1px 2px #eeeeee” icon=”icon: youtube-square” icon_color=”#ff1f0e” icon_size=”165″ url=”https://www.youtube.com/channel/UCBFc–hZlA7MvH9MdwA2xLQ”]กรุณากดติดตาม ช่อง Sunny Health & Fitness[/su_icon_panel]
ขอขอบคุณ ช่อง Sunny Health & Fitness
กรุณา กดติดตาม ที่
youtube channel Sunny Health & Fitness
https://www.youtube.com/channel/UCBFc–hZlA7MvH9MdwA2xLQ
[su_ex_4]
url video
youtube.com/watch?v=F0oRyJCEzfA
2021-02-28T17:00:12+00:00
2022-05-25T06:46:10+00:00
[su_icon_panel background=”#f00″ color=”#fff” shadow=”0px 1px 2px #eeeeee” radius=”60″ icon=”icon: youtube” icon_color=”#fff” icon_size=”320″ url=”https://www.youtube.com/channel/UCBFc–hZlA7MvH9MdwA2xLQ?sub_confirmation=1″ target=”blank”] Click to subscription Sunny Health & Fitness channel [/su_icon_panel]
[su_icon_panel background=”#ff0d01″ color=”#ffffff” radius=”12″ icon=”icon: exclamation-circle” icon_color=”#ffffff” icon_size=”320″ url=”/x-go2.php?key=Sunny Health & Fitness” target=”blank”]คำเตือน !! เวปนี้ไม่ใช่เวปอย่างเป็นทางการ ของ ผลิตภัณฑ์ สินค้า หรือ ผู้ให้บริการ นี้ !!! [/su_icon_panel]
กรุณาตรวจสอบ ข้อมูล อีกครั้ง เพื่อ ความถูกต้อง ทางเวปไซท์ ไม่มีเจตนา ให้ข้อมูลที่ผิดพลาด หากพบความผิดพลาด ของข้อมูล กรุณาแจ้ง [email protected] ทางเวปไซท์จะรีบแก้ไขอย่างเร็วที่สุด
